Episode 160: Andrea Metzler & Jennifer White of the Portage Park District, joined us to chat about the health benefits of spending time outdoors at least 120 minutes a week! Check out our new Get Outside campaign! Follow the links to get a free Portage Parks Get Outside poster or flyer today! This is an excerpt from e156, click here to listen to the full episode. Please note: this episode was recorded prior to the COVID-19 pandemic, please adhere to social distancing guidelines as suggested.